![]() 3 What to include in the weight loss competition spreadsheet.The template will automatically adapt to use Inches and Pounds for English system and Centimeters and Kilograms for Metric system. You can choose from English or Metric system. Please email for customizations.Ģ years in Tracking sheet – can be easily extended. The template uses dynamic arrays and they are compatible only with Microsoft 365 subscription. Once a week or in some regular periodicity, you can then type the information into the Excel template and view the Dashboard. Now every day, you can just write down the actual progress on paper. You can choose the dates (for example, upcoming week or two weeks) and then print the selection. Similarly recording actuals can also be on paper. If you planned in the Excel file, you can print after planning and post it in your home or office reminding you of the activities during the week. If you are someone who would prefer to do the planning on paper, you can print the planner sheet as well. Planning – Successful planning Printable tracker and planner The template will help with calculating whether your plan is on point to achieve your goals. You can choose the week start date and then plan your activities for each day of the week. The template also offers a planner sheet for planning your activities for the coming week. Weekly Planner to plan your activities for coming week Weekly Planner for activities You can see the weeks and days where you met the goal (green), met the threshold (yellow) and did not meet the threshold (red). You can immediately view the weekly and daily trends. In addition to the summary, you can view the weekly and daily trends as well.Ĭhoose an activity from the drop-down. You can customize it to show Latest week, Last 4 weeks, last 12 weeks, Last 26 weeks or Last 52 weeks. Whereas in Biking, 132 miles were achieved out of a goal of 180 miles. For example, In the above screenshot, 1195 mins of walking were completed out of a target of 840 mins. The dashboard also clearly shows how much actual activity amount versus the goal. It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. Automated & Interactive Fitness Dashboard Fitness Dashboard Template Summary Tracking is available by default for up to 2 years and can be extended if needed. You just have to type the weight and also the values for the different activities. Recording actual progress is made super simple. Simple way to track up to 15 activities Track activities daily The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goal and goals individually for each activity Enter up to 15 activities and goals View Progress in Dashboard and take actions to improve.įramework – Fitness & Weight Loss Tracker.Plan your upcoming week with activities.Supports both Metric and English system of measurements Metric and English System Printable tracker and planner to support paper tracking.Supports Metric and English system of measurements.Weekly Planner to plan your activities for coming week. ![]() Automated & Interactive Fitness Dashboard.Simple way to track up to 15 activities.Set Weight Goal and goals individually for each activity.Supports both Metric and English system of measurements.
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